Overview
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
- Helps you develop a diet based on your body type
- Advises you on ways to optimize your health by exercising to suit your body type
- Gives you trusted info on stretching your body with Yoga
This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.
This book title, Ayurveda For Dummies, ISBN: 9781118306703, by Angela Hope-Murray, published by Wiley (May 28, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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