Overview
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You’ll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility—and learn how to make it last—through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skills—Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methods—Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your way—Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
This book title, Be Calm: A Guided Journal (Prompts and Practices to Relieve Anxiety), ISBN: 9781638070115, by Christopher Hutcheson, published by Callisto Media (September 14, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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