Overview
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. Youāll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquilityāand learn how to make it lastāthrough an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skillsāLearn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methodsāFind relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your wayāUse this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
This book title, Be Calm: A Guided Journal (Prompts and Practices to Relieve Anxiety), ISBN: 9781638070115, by Christopher Hutcheson, published by Callisto Media (September 14, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Be Calm: A Guided Journal (Prompts and Practices to Relieve Anxiety) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Be Calm: A Guided Journal (Prompts and Practices to Relieve Anxiety) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!