Be Healthy With Yin Yoga (The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses)

Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

This book title, Be Healthy With Yin Yoga (The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses), ISBN: 9781631525902, by Stefanie Arend, published by She Writes Press (August 20, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Be Healthy With Yin Yoga (The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Be Healthy With Yin Yoga (The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stresses) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!