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Be Kind to Your Mind  (A Pocket Guide to Looking After Your Mental Health) by Claire Chamberlain, 9781787832565

Be Kind to Your Mind  (A Pocket Guide to Looking After Your Mental Health)

Be Kind to Your Mind  (A Pocket Guide to Looking After Your Mental Health) by Claire Chamberlain, 9781787832565
ISBN: 9781787832565
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$11.99
SKU:
9781787832565
Availability:
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Minimum Purchase:
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Minimum Order: 25 copies per title

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Overview

Give your mind a little TLC

When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.

But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

This book title, Be Kind to Your Mind  (A Pocket Guide to Looking After Your Mental Health), ISBN: 9781787832565, by Claire Chamberlain, published by Octopus Books (June 2, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Be Kind to Your Mind  (A Pocket Guide to Looking After Your Mental Health) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Claire Chamberlain
Format:
Hardcover
Pages:
160
Publisher:
Octopus Books (June 2, 2020)
Language:
English
ISBN-13:
9781787832565
ISBN-10:
1787832562
File:
hbgusa-hbgusa_onix30_P7885220_10212024-20241021.xml
Folder:
hbgusa
List Price:
$11.99
As low as:
$6.11
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
8.8oz
Dimensions:
4.75" x 6.25" x 0.85"
Case Pack:
44
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65

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