Overview
Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.
Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.
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This book title, Beat Low Self-Esteem With CBT - 9781473654303, ISBN: 9781473654303, by Christine Wilding, published by Quercus (December 19, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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