Becoming Safely Embodied (A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World)

ISBN: 9781631951848
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Overview

Whether you are stuck in the distress of life, or appear like nothingā€™s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe youā€™re stuck in patterns that simply no longer work for you.

What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?

In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain.

Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness.

That's what this book will help you with. Youā€™ll discover:

  • What ā€œtraumaā€ is and why you might have had a hard time healing from this pain,
  • Why shame is an attachment wound and how to harness self-compassion to truly transform suffering,
  • What to do when you feel like youā€™re easily ā€œtriggeredā€ by a certain person or situation in your life so that you can stay centered and safe,
  • Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body,
  • The nine core skills that can help you to be more at home with your internal world and cultivate a body thatā€™s a safe place for rest, reflection, and wellbeing,
  • Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul,
  • And much, much more.

    Whether you are healing from abandonment issues or from pain or from griefā€”or whether you are helping someone else to healā€”Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body thatā€™s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, ā€œIs it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?ā€ The simple answer is, ā€œYes,ā€ and your journey to becoming safely embodied begins inside the pages of this book.

    This book title, Becoming Safely Embodied (A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World), ISBN: 9781631951848, by MSW Fay, Deirdre, Ph.D. Fisher, Janina, published by Morgan James Publishing (March 9, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

    Unlike Amazon and other retailers who may also offer Becoming Safely Embodied (A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

    Prefer to work with a human being when you order Becoming Safely Embodied (A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

  • Product Details

    Author:
    Deirdre Fay, MSW, Janina Fisher, Ph.D.
    Format:
    Paperback
    Pages:
    200
    Publisher:
    Morgan James Publishing (March 9, 2021)
    Language:
    English
    ISBN-13:
    9781631951848
    ISBN-10:
    163195184X
    Dimensions:
    5.5" x 8.5"
    Case Pack:
    36
    File:
    PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20240112103336-20240120.xml
    Folder:
    PGW
    List Price:
    $16.95
    As low as:
    $9.66
    Publisher Identifier:
    P-PER
    Discount Code:
    C
    Audience:
    General/trade
    Country of Origin:
    United States

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