Overview
"A ruffled mind makes a restless pillow." - Charlotte Bronte
Switch off your smart phone and settle down with this relaxing wordsearch collection, filled with delightful quotes, poems and dream interpretations.
Puzzles have proven mindfulness benefits which help to reduce stress. By concentrating only on the puzzle, we can forget the troubles and cares of the day, clearing our mind for sleep.
In this book you will find small wordsearch puzzles for a quick bedtime activity, as well as full-sized puzzles for when you need longer to unwind. Many of the puzzles are themed in a sleep-related way.
Also included are:
• Sleep-related quotes
• Useful facts and tips about sleeping
• Interpretations of common dreams based on the pioneering work of Pamela Ball
• Sleep exercises that can be used to assess and improve your sleep
• A sleep diary to monitor patterns
• A food and drink diary to monitor your diets impact on your sleep
Complete these puzzles and relaxing exercises and before you know it you'll be ready for a sound night's sleep.
This book title, Bedtime Wordsearch, ISBN: 9781398801721, by Eric Saunders, published by Arcturus Publishing (March 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Bedtime Wordsearch books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
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