Overview
You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:
- Increase your lean muscle tissue while losing belly fat
- Improve your strength, balance, and flexibility
- Recharge your metabolism
- RevitalizeĀ your mental health
This book title, Belly Fat Busters for Seniors (12 Weeks to Lose Weight, Gain Strength, and Improve Balance), ISBN: 9781510769663, by Paige Waehner, published by Skyhorse (May 3, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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