Better Balance for Life (Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine)

ISBN: 9781615194155
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$16.95
SKU:
9781615194155
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don’t have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance! In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
  • Already brushing your teeth? Try standing on one foot while touching the counter to build stability.
  • Watching TV? Learn how to extend your toes and flex your ankle to develop more nimble feet—and greater mobility.
With four new activities each week, building better balance is fun and easy. By the end, you, too, will be marching with your eyes closed!

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Product Details

Author:
Carol Clements, Jon LaPook
Format:
Paperback
Pages:
208
Publisher:
The Experiment (November 20, 2018)
Language:
English
Audience:
General/trade
ISBN-13:
9781615194155
ISBN-10:
1615194150
Weight:
11.6oz
Dimensions:
6" x 8.3" x 0.5"
File:
-NortonNorton_062125-20250622.xml
List Price:
$16.95
Pub Discount:
65
Case Pack:
40
As low as:
$9.32
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment

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