Overview
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Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard Davenport to share recipes that are not only compliant with YY, but adaptable to any eating program, from keto to vegan, and are allergyāfree friendly.
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Building on the bone broth trend, Fitzgerald and Sheppard Davenport offer a new spin. Their brothsāboth bone and vegetarian/veganāare infused with nutrients that are healthāsupportive. Not only do they provide recipes for easy, flavorful broths, but also addāins to āboostā the broths for maximum nutrition and healing benefits. Better Broths also includes recipes for breakfasts, mains, sides, and even desserts that use the broths as a base. Special diet-friendly, half the recipes are suitable for vegetarians and vegans. By adding broths to recipes, you can amp their nutritional contentāand increase their healing properties. Along with recipes for nutrientāladen beverages (infusions and tonics), Better Broths shows you how to use methylation adaptogens and other healthāsupportive ingredients in all your favorite recipes. Ultimately, these recipes help you to stave off inflammation and chronic diseaseāand live longer, better.
This book title, Better Broths & Healing Tonics (75 Bone Broth and Vegetarian Broth-Based Recipes for Everyone), ISBN: 9780306846991, by Kara N. Fitzgerald, Jill Sheppard Davenport, published by Hachette Books (August 30, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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