Overview
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your bodyās operating system
If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.
InĀ Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your bodyās operating system, or its āMeatOS.ā That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do whatĀ weĀ want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isnāt about doing more, itās about doing lessāexercising and eating smarter, not harder, and making the bodyās built in laziness work for you.
Smarter Not HarderĀ is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilienceāSmarter Not HarderĀ will show you how toĀ achieve lasting health in less time.
This book title, Smarter Not Harder (The Biohacker's Guide to Getting the Body and Mind You Want), ISBN: 9780063204720, by Dave Asprey, published by HarperCollins (March 7, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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