Overview
Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout. This groundbreaking book will allow you to discover:
- the safest, most effective way to follow a low-carbohydrate lifestyle
- how the kind of food you eat affects your body, your energy level, and your quality of life
- why fat does not make you fat
- how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes
...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
This book title, Beyond Atkins (A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating), ISBN: 9781416503552, by Douglas J. Markham, published by Gallery Books (January 4, 2005) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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