Overview
Drawing a parallel between astanga yoga's eight limbs and the mind/body energy centers (chakras) of Eastern philosophy, Bender Birch shows us how we can balance and heal our body, focus and relax our mind, amplify and direct our energy (prana), and ultimately reclaim our spiritual connection to Universal Consciousness. Each chapter offers specific practices to help the reader uncover and experience the insights of the astanga yoga journey.
- The YAMAS: Exploring the Fundamentals
- The NIYAMAS: Doing the Work
- ASANA: Practicing the Postures
- PRANAYAMA: Breathing Mindfully
- PRATYAHARA: Turning Inward
- DHARANA: Developing Concentration
- DHYANA: Experiencing Meditation
- SAMADHI: Living Joyfully
This book title, Beyond Power Yoga (8 Levels of Practice for Body and Soul), ISBN: 9780684855264, by Beryl Bender Birch, published by Atria Books (January 4, 2000) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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