Overview
• The 2 best ways to build fitness fast without destroying your body
• Underground training tactics for maximizing workout efficiency
• The best biohacks for enhancing mental performance and entering the zone
• How to know with laserlike accuracy whether your body has truly recovered
• 26 ways to recover quickly from workouts, injuries, and overtraining
• The 25 most important blood and saliva biomarkers and how to test them
• 5 essential elements of training that most athletes neglect
• 7 stress-fighting weapons to make your mind-body connection bulletproof
• Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag
• 40 high-calorie, nutrient-dense meals that won't destroy your metabolism
• Easy tools for customizing your carbs, proteins, and fats for your unique body
• 9 ways to fix a broken gut, detox your body, and create a toxin-free life
• A complete system to safeguard your immune system and stomach
• Simple time-efficient tips for balancing training, work, travel, and family
This book title, Beyond Training (Mastering Endurance, Health & Life), ISBN: 9781628603767, by Ben Greenfield, published by Victory Belt Publishing (December 25, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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