Overview
It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have hadāand continue to haveāon her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mindābody connection to undo the trauma the carry.
In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers:
- Connect more fully to their bodies.
- Give themselves permission to rest.
- Heal the chronic stress they carry in their bodies and nervous systems.
- Address their emotional pain.
- Rebuild themselves and their communities.
This book title, Black Girls Breathing (Heal from Trauma, Combat Chronic Stress, and Find Your Freedom), ISBN: 9781538756621, by Jasmine Marie, published by Grand Central Publishing (December 17, 2024) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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