Body Kindness (Transform Your Health from the Inside Out--and Never Say Diet Again)

ISBN: 9780761187295
List Price: $15.95

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SKU:
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Availability:
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Overview

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?

This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

Body Kindness is based on four principles.
WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life

With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
 

This book title, Body Kindness (Transform Your Health from the Inside Out--and Never Say Diet Again), ISBN: 9780761187295, by Rebecca Scritchfield, published by Workman Publishing Company (December 27, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Body Kindness (Transform Your Health from the Inside Out--and Never Say Diet Again) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Rebecca Scritchfield
Format:
Paperback
Pages:
296
Publisher:
Workman Publishing Company (December 27, 2016)
Language:
English
ISBN-13:
9780761187295
ISBN-10:
0761187294
Dimensions:
6" x 8" x 0.75"
Case Pack:
24
File:
hbgusa-hbgusa_onix30_P7173044_04082024-20240408.xml
Folder:
hbgusa
As low as:
$8.13
List Price:
$15.95
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
19.36oz
Audience:
General/trade
Country of Origin:
China

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