Overview
Maintaining body strength is a key component of staying healthy throughout your life—and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come.
- Stay safe and get maximum results—Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move.
- No equipment required—Execute these exercises without any fancy gym gear or machines. All you need is some space to move—and maybe a wall or chair for balance.
- Total body wellness—Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best.
Pick up Bodyweight Training Over 40 today and discover the simple way to get strong for life.
While major retailers like Amazon may carry Bodyweight Training Over 40 (Build Strength, Balance, and Flexibility with Zero Equipment), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Bodyweight Training Over 40 (Build Strength, Balance, and Flexibility with Zero Equipment).