Overview
Bodyweight Workouts for Beginners is a step-by-step guide to one of the hottest fitness trends that gets real results. These convenient workouts can be done anywhere anytime—gravity and bodyweight are all you need.
In this book, you'll find:
- 60 strengthening and toning exercises to challenge you
- 30 hardcore routines to push your body
- 3 monthly workout programs to increase your success
- Hundreds of step-by-step photos to help perfect your form
- Progressively demanding exercises and routines as you gain strength
This book title, Bodyweight Workouts for Beginners, ISBN: 9780744092493, by Sean Bartram, published by DK (December 31, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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