Bone Building Body Shaping Workout (Strength Health Beauty In Just 16 Minutes A Day)

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!

This book title, Bone Building Body Shaping Workout (Strength Health Beauty In Just 16 Minutes A Day), ISBN: 9780684847313, by Joyce L. Vedral, published by Atria Books (June 2, 1998) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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