Boundaries Are Self-Care (A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First)

Protect your peace with healthy boundaries

Put your own wellness first with Boundaries Are Self-Care. Through insightful journaling prompts, you’ll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let Boundaries Are Self-Care be your guide to freeing yourself from feelings of obligation and making yourself the top priority.

- Set the foundation for healthy boundaries with self-reflection
- Learn to say no without feeling guilty
- Identify those times when you are doing too much or feeling overwhelmed
- Embrace the self-care of redefining your limits to ease stress and bring joy

This book title, Boundaries Are Self-Care (A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First), ISBN: 9781250285416, by Asha Gibson, published by St. Martin's Publishing Group (April 4, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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