Overview
As parents, you possess great powers to help foster the growth of a healthy baby, starting with nourishing foods. In Brain Food for Your Baby, holistic health coach and registered nurse Leah Bodenbach offers a step-by-step nutritional guide to babyās first foods along with 125 easy, brain-boosting, gut-healthy recipes for every age and stage. And the biggest perk of all is that youāll be making your own homemade baby food, so youāll know each and every ingredient your baby is eating.Ā
More than just a cookbook, this book has parents covered with:Ā Ā
- 125 yummy, nutrient-dense recipes: Easy and tasty recipes, from bone broth and single-ingredient purĆ©es to toddler snacks and family meals everyone can enjoyĀ
- Foods for each age and stage: Nutritional and developmental guidance that follows your babyās growing needs, including which foods to introduce and whenĀ
- Gut-friendly food prep for baby: How to safely prepare fruits, vegetables, meat, poultry, and seafood, as well as grains, beans, legumes, and nuts for easy digestion and nutrient absorptionĀ Ā
- Intro to an infantās microbiome: Learn how to maintain your babyās microbiome to help their brain development as well as reduce their risk for allergies, asthma, and autoimmune diseasesĀ Ā Ā
- Food allergies and intolerances: Information on which foods to avoid during the first year as well as advice on introducing new foods and common allergensĀ Ā
- Organic food 101: How to shop organic on a budget, decipher the labels, and other low-toxin living tips
- Hybrid feeding approach: Includes baby-led weaning recipes to develop babyās motor skills, regulate their appetite, and encourage self-feeding
- Tips to expand your babyās palate: Advice for introducing superfoods as well as new flavors to help your baby develop an adventurous palate and a healthy relationship with foodĀ Ā
This book title, Brain Food for Your Baby (An Organic Baby Food Cookbook and Nutrition Guide for Gut Health), ISBN: 9780593690185, by Leah Bodenbach RN, BSN, published by Zeitgeist (November 21, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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