Overview
Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes:
- Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs
- Reflective exercises for managing your relationship with your mother
- Interactive activities to help you redefine yourself
Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
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This book title, Break Free from Narcissistic Mothers (A Step-by-Step Workbook for Ending Toxic Behavior, Setting Boundaries, and Reclaiming Your Life), ISBN: 9781646042555, by Hannah Alderete, published by Ulysses Press (December 14, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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