Breathe Slower, Deeper, Better (Make Deep Breathing a Habit with Simple Yoga Exercises)

You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:

• Develop a deep, lasting sense of calm and relaxation.
• Improve your lung capacity, abdominal strength, and blood circulation.
• Reduce negative emotions, such as stress, anxiety, and depression.
• Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.

You don’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!

This book title, Breathe Slower, Deeper, Better (Make Deep Breathing a Habit with Simple Yoga Exercises), ISBN: 9781615195985, by Yael Bloch, Cléo Werhlin, published by The Experiment (November 5, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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