Overview
With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:
how to alleviate exhaustion, anxiety, sadness, and other problems
to heal physical, mental, and spiritual conflict in our lives
to enter a zone of total fitness within our own bodies and minds
In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
This book title, Breathwalk (Breathing Your Way to a Revitalized Body, Mind and Spirit), ISBN: 9780767904933, by Gurucharan Singh Khalsa, Ph.D., Yogi Bhajan, Ph.D., published by Potter/Ten Speed/Harmony/Rodale (June 13, 2000) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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