Overview
Pregnancy and the journey to becoming a mother can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry, and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches, and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters.
Breathwork for Pregnancy includes:
- 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.
- Complementary yoga stretches. Enhance your breathwork practiceāand relieve aches and pains.
- Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice.
- Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.
- A primer on the stress system. Learn how conscious breathing can stimulate your vagus nerve and improve your response to stress.Ā
This book title, Breathwork for Pregnancy (How to Find Calm throughout the Four Trimesters), ISBN: 9780593886526, by Carolyn Cowan, published by Zeitgeist (March 26, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Breathwork for Pregnancy (How to Find Calm throughout the Four Trimesters) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Breathwork for Pregnancy (How to Find Calm throughout the Four Trimesters) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!