Overview
Track Your Progress
Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness GoalsĀ is the perfect companion journal and activity tracker for healthy cookbooks likeĀ The Shredded ChefĀ andĀ The Ultimate Bodybuilding Cookbook.
Track Diet and Exercise in One Place:Ā Put all of your fitness information in a journal that is just the right sizeābig enough for all of the dayās details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such asĀ Hello New Me, Build Muscle. Stay Lean. Get Stronger.Ā is a combination meal planner, food tracker, and workout journalāand this one can easily fit in your gym bag.
A Dedicated Journal for Transforming Your Body:Ā Build Muscle. Stay Lean. Get Stronger.Ā is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.
UsingĀ Build Muscle. Stay Lean. Get Stronger , youāll be able to keep up with what youāve eaten, when you ate it, and how it improved your body. Once you get started, youāll be able to:
- Master macros
- Record your mealsābreakfast, lunch, dinner, water intake, and snacks
- Progress your overall health
- Track your muscle growth
Itās the perfect companion to Michael MatthewsāsĀ Bigger, Leaner, StrongerĀ and Thinner, Leaner, Stronger.
This book title, Build Muscle. Stay Lean. Get Stronger. (A Daily Food and Exercise Journal to Track your Fitness Goals (Food Diary)), ISBN: 9781642501575, by Mango Publishers, published by Mango Media (December 3, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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