Overview
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
This book title, Bumps and Burpees (Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy), ISBN: 9780241491119, by Charlie Barker, published by DK (February 9, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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