Overview
Weāve all had those days when weāre just trying to hold it all together. But when āone of thoseĀ daysāĀ turnsĀ into weeks, then months, then longer, you start to feel like youāre drowning.Ā Stress, anxiety, depression, and fatigue come creeping in. Your immune system goes haywire,Ā your sleep schedule goes out the window, and your brain feels like itās turning to mush. You know that something has to change, butĀ whenĀ youāre spending all your energyĀ just trying to keep your head above water, change feels impossible.
If this sounds like you, From Burnout to Balance is here to beĀ your life preserver. Patricia Bannan, MS, RDN, has been where you are nowĀ and knows how to break the cycle. SheĀ explains the science of burnout andĀ sharesĀ compassion,Ā stories, support, and guidance to improve the areas of your life that burnout hits hardest:Ā mood, focus, immunity,Ā and sleep.Then, sheĀ offersĀ week-long meal plans for each symptom along with more than 60 super-charged, deliciousĀ recipes that combine the vitalĀ nutrients your body needs to combat that symptom.
If spending time and energy on meal plans andĀ cookingĀ sounds like the last thing you want to do, know thatĀ the recipes are designed for simplicityĀ andĀ theĀ book is packed with tips and shortcutsĀ to make your life easier.Ā RecipesĀ include vegan, one-dish,kid-friendly, freezable, andĀ 15-minutesĀ or less options, and time-saving tricks likeĀ āNearly No-Cookā mealsĀ will get nourishingĀ foodĀ on the table with nothing more than some savvy pantry picks.ThereĀ areĀ no strictĀ rules to followājust a guiding handĀ reaching out to help bring balance back into your life.
This book title, From Burnout to Balance (60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep), ISBN: 9780593232422, by Patricia Bannan, published by Harmony/Rodale (January 18, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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