Calm

ISBN: 9780062439178
List Price: $19.99

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$19.99
SKU:
9780062439178
Availability:
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Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Based on the popular iPhone app, a visually exciting, practical, and playful interactive guide to twenty-first century meditation that provides simple tools, tricks, and habits to find tranquility and focus, improve creativity and productivity, achieve better mental and physical health, and ultimately transform your life.

Achieving mindfulness doesn’t require a huge lifestyle shift or special training. It’s about mastering simple habits that work with the demands of your busy life. It uses the abilities you’re born with: creativity, spontaneity, and awareness of the world around you. There are no rules to follow or break. Everyone can achieve calm—including you.

In Calm, Michael Acton Smith combines fascinating neurological research, ancient wisdom, and real-life experiences to demystify meditation and show you the many simple ways to be mindful everyday. Crafted to resemble a journal, filled with beautiful and inspiring artwork, and divided into eight life-balancing sections—Nature, Work, Creativity, Children, Travel, Relationships, Food, and Sleep—Calm can help you change your perspective and rediscover the pleasures of the world. Each section blends fascinating research, creative prompts, activities, instructions, and insights that will stimulate your senses and inspire you.

Calm can be used multiple times a day or whenever you need it to find a little peace. Take a walk without a fixed destination, savor a piece of chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe, and go slowly. Calm your mind—and change your world.

This book title, Calm, ISBN: 9780062439178, by Michael Acton Smith, published by HarperCollins (January 5, 2016) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Calm books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order Calm books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Michael Acton Smith
Format:
Paperback
Pages:
224
Publisher:
HarperCollins (January 5, 2016)
Language:
English
ISBN-13:
9780062439178
ISBN-10:
0062439170
Weight:
16.35oz
Dimensions:
5.88" x 8.25" x 0.64"
Case Pack:
28
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20240323054257-20240323.xml
As low as:
$9.60
List Price:
$19.99
Publisher Identifier:
P-HC
Discount Code:
A
Folder:
hc
Audience:
General/trade
Country of Origin:
United States

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