Overview
The process is simple:
- Challenge negative assumptions that create unnecessary worry.
- Act on your worry to overcome fears and reduce the physical and emotional effects of stress.
- Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.
- Master your mind and guard against negative thinking by planting new, positive thoughts.
With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
This book title, CALM for Moms (Worry Less in Four Simple Steps), ISBN: 9781641707329, by Denise Marek, published by Familius (November 22, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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