Overview
We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way.
A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in easing cancer symptoms. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one. Topics include:Reactions to cancer
Interpreting symptoms
The stress response
How a mindful approach can help
Effects of mindfulness on the brain
How to nurture and practise mindful skills
The importance of breathing and posture
Changing your thinking
A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in easing cancer symptoms. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one. Topics include:Reactions to cancer
Interpreting symptoms
The stress response
How a mindful approach can help
Effects of mindfulness on the brain
How to nurture and practise mindful skills
The importance of breathing and posture
Changing your thinking
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