Overview
A summary of the history of mindfulness will be presented, as well as research that has been published on how mindfulness can specifically aid people in easing cancer symptoms. Throughout the book there are practices for you to use and assistance with doing these practices through a step-by-step guide of each one. Topics include:Reactions to cancer
Interpreting symptoms
The stress response
How a mindful approach can help
Effects of mindfulness on the brain
How to nurture and practise mindful skills
The importance of breathing and posture
Changing your thinking
This book title, Cancer Symptoms, ISBN: 9781847094230, by Cheryl Rezek, published by Quercus (January 28, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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