Overview
* How carbohydrates affect your weight, mood, and physical performance
* How fiber helps to reduce the risk for heart disease, diabetes, and other health problems
* Why high-protein diets are based on pseudo-science
* Why high-carbohydrate, low-fat diets are best for weight loss and weight management
* How to get the optimum amount of carbohydrates every day
* And much more!
This book not only will help you understand the role of carbohydrates in diet and health, it will guide you in planning a healthful diet for you and your family.
This book title, Carbohydrates (What You Need to Know) - 9781620456088, ISBN: 9781620456088, by American Dietetic Association (ADA), published by Turner Publishing Company (July 1, 1998) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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