Overview
Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled?
Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
To help guide you down your own path of healing, Sylvester provides:
- Strategies for managing stress, setting boundaries, and cultivating healthy habits
- Practical tactics for processing childhood trauma and being present as an adult
- Tools to move beyond the feelings of pain that are holding you back
- Inspiring advice that will urge you to keep moving forward
Healing from pain is not easy, but it is possible. With Sylvester’s guidance, you will find the inspiration to release, to forgive, to vibrate higher, and to practice self-care every single day.
This book title, Care Package (Harnessing the Power of Self-Compassion to Heal & Thrive), ISBN: 9781401976637, by Sylvester McNutt, III, published by Hay House (August 22, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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