Overview
This is more than a cookbook. It begins with a deconstruction of popular meat-based dietsāthe lion diet,Ā the more traditional carnivore-style diet, and the broader animal-based dietāto help you differentiateĀ between them and empower you to carve out a dietary path that works with your preferences andĀ lifestyle.
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Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offeringĀ tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curatedĀ meal plans and grocery lists, which take the stress out of answering everyoneās favorite question, āWhatās for dinner?ā The carnivore lifestyle can work for the whole family, and in aĀ sectionĀ devoted to an animalĀ foodsābased diet for kids (which also includes fruit), Courtney explains how to emphasize nutritionĀ without demonizing foods.
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She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparingĀ different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyondĀ the conventional with recipes that offer a more expansive range of flavors but are still 100 percentĀ carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, orĀ vegetables, but for those who want a hint of ānaughtiness,ā she offers a bit of indulgence with optionalĀ vanilla, cinnamon, and other seasonings.Ā
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Youāll be able to let your carnivore spirit run wild with recipes like
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ā¢Breakfast Meatballs
ā¢Smoked Salmon Blinis
ā¢Creamy Sausage Soup
ā¢Liver Burgers
ā¢Lasagna
ā¢Carnivore Cinnamon Rolls
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Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes andĀ discover new preparations and flavor combinations you never thought possible!
This book title, Carnivore in the Kitchen (A Fresh and Fun Approach to Meat-Based Meals), ISBN: 9781628605051, by Courtney Luna, published by Victory Belt Publishing (October 1, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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