Overview
«Tu cuerpo tiene que ser capaz de funcionar solo. Confía en él». A partir de esta premisa, la autora nos acompaña para entender qué es el ciclo menstrual, cómo funcionan las hormonas, cuáles son los desequilibrios más frecuentes, sus síntomas y cómo nos afectan los disruptores endocrinos, la epigenética y la sobremedicalización. Pero, sobre todo, nos enseña a recuperar nuestro bienestar a través de cuatro pilares fundamentales: 1. Nutrición 2. Movimiento 3. Descanso 4. Gestión del estrés Comienza así una revolución. La que permite que las mujeres podamos volver a tomar el control, a disfrutar de los procesos naturales, a sentirnos sanas y con energía y a elegir desde el conocimiento y el sentido común.
ENGLISH DESCRIPTION
A practical and inspirational guide to feminine health that helps us listen, understand, and take better care of our bodies.
“Your body should be able to function on its own. Trust it.” From this premise, the author joins us in understanding what the menstrual cycle is, how hormones work, what the most common imbalances are, their symptoms, and how endocrine disruptors, epigenetics, and overmedicating affect us. But above all, she teaches us how to reclaim our wellbeing through four fundamental building blocks: 1) Nutrition, 2) Movement, 3) Rest, 4) Stress Management. This is how a revolution begins. A revolution that enables women to regain control, enjoy their natural processes, feel healthy and energized, and make choices based on knowledge and common sense.
This book title, Carta a mis ovarios : Conoce tu cuerpo para cuidarlo mejor / Letter to My Ovarie s. Know Your Body to Take Better Care of It, ISBN: 9788418055409, by María Requejo, published by PRH Grupo Editorial (July 19, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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