Overview
Donāt let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT).
Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process?Ā If so, you may have social anxietyāand you arenāt alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on lifeās opportunitiesāsuch as getting their dream job, meeting new friends, or finding the perfect mate. If youāre tired of social anxiety holding you back, this book can help.
In CBT for Social Anxiety, youāll learn how to conquer your fears using research-proven skills from one of the worldās leading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, youāll also learn how to engage in āsocial mishap exposuresāāhumorous social scenarios that you practice on your own terms, as you learn to see how well youāre able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, youāllĀ gain the self-confidence needed to start really enjoying social interactions.
Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, youāll learn how to face your social anxiety head onāso you can get on with your life.
This book title, CBT for Social Anxiety (Simple Skills for Overcoming Fear and Enjoying People), ISBN: 9781648481208, by Stefan G. Hofmann, Robert L. Leahy, published by New Harbinger Publications (July 1, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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