Overview
Más de 150 recetas libres de gluten que transformarán tu salud y cambiarán tu vida. El complemento ideal de Cerebro de pan, que te ayudará a eliminar los antojos de azúcar y establecer un nuevo repertorio de comidas para una vida sana y plena.
Cerebro de pan, bestseller instantáneo, nos demostró que si comemos los alimentos adecuados podemos determinar cómo funcionará nuestro cerebro el próximo año, en cinco años y por el resto de nuestra vida. En esta ocasión, el doctor Perlmutter nos ofrece más de 150 exquisitos platos que mantendrán la vitalidad de nuestro cerebro, nos ayudarán a estar en forma, disminuirán el riesgo -y la necesidad de tratamiento- de trastornos como el alzhéimer, la depresión y la epilepsia, y aliviarán algunos padecimientos cotidianos como el dolor de cabeza crónico, el insomnio, la ansiedad y los «momentos de ancianidad».
Las comidas contenidas en este libro son saludables, deliciosas y fáciles de preparar, por lo que permitirán que la transición a una vida sin gluten sea sencilla y sin estrés. Encuentra la clave para preparar:
- Huevos benedictinos con tortitas de calabacín
- Tortilla de cebolla asada con chutney de cebolla y tomate seco
- Sopa de coco con pollo
- Hummus de coliflor
- Hamburguesas de salmón con salsa tártara
- Pierna de cordero horneada con salsa de jengibre
- Pastel de chocolate y almendra ... y muchas más.
Una recopilación de recetas sencillas y deliciosas para disfrutar de la cocina y de una nueva vida
ENGLISH DESCRIPTION
The New York Times Bestseller.
More than 150 gluten-free recipes that will transform your health and change your life. The ideal complement to Grain Brain, which will help you eliminate sugar cravings and establish a new repertoire of foods for a healthy and full life.
Grain Brain, an instant bestseller, showed us that if we eat the right foods, we can determine how our brains will function next year, in five years, and for the rest of our lives. On this occasion, Dr. Perlmutter offers us more than 150 delicious dishes that will maintain the vitality of our brain, help us stay in shape, reduce the risk - and the need for treatment - of disorders such as Alzheimer's, depression and epilepsy, and will alleviate some everyday ailments such as chronic headache, insomnia, anxiety and ‘senior moments.’
The meals in this book are healthy, delicious and easy to prepare, making the transition to a gluten-free life easy and stress-free. Find the keys to prepare:
- Eggs Benedict with zucchini pancakes
- Roasted onion omelet with onion chutney and sundried tomato
- Coconut soup with chicken
- Cauliflower hummus
- Salmon burgers with tartar sauce
- Leg of lamb baked with ginger sauce
- Chocolate and almond cake... and many more.
A compilation of simple and delicious recipes to enjoy cooking you way to a new life
This book title, Cerebro de pan. Las recetas / The Grain Brain Cookbook, ISBN: 9788466353694, by David Perlmutter, published by PRH Grupo Editorial (December 22, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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