Overview
Adding a chair to your practice can provide a new level of accessibility and comfort that isnāt available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.
- An intro to chair yogaāStart with a quick primer that explains the health benefits of chair yoga and how to create your own practice.
- 4 complete sequencesāExplore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.
- Customizable routinesāFind 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule.
- A progressive approachāBuild up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty.
Boost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level.
This book title, Chair Yoga (Accessible Sequences to Build Strength, Flexibility, and Inner Calm), ISBN: 9781648766862, by Christina D'Arrigo, published by Callisto Media (June 1, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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