Overview
Break free from stiffness and rediscover the joy of moving with ease in your daily life.
Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement.
Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed.
In as little as 20 minutes a day, you'll learn how to:
- Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain.
- Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance.
- Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being.
- Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow.
- Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you're starting from.
This book title, Chair Yoga for Strength and Balance (Gentle Exercises to Improve Mobility and Relieve Pain), ISBN: 9781400351947, published by Cider Mill Press (December 2, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Chair Yoga for Strength and Balance (Gentle Exercises to Improve Mobility and Relieve Pain) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Chair Yoga for Strength and Balance (Gentle Exercises to Improve Mobility and Relieve Pain) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!