Overview
Do you ever say that youāll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most.
These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. Youāll be inspired by people who have taken back control of their lives and carved out that all-important āme time,ā whether that means exercising, reading, meditating, seeing friends, or communing with nature.
Whatever your psyche needs is your form of āme timeā and thatās something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, youāll read about men and women who:
- Put an hour for themselves on their daily to-do lists
- Pursued long-delayed sports, hobbies, or volunteer work
- Discovered themselves through travel, fitness, or new careers
- Learned to ask for help instead of doing it all
- Started treating themselves as well as they would treat a guest
- Stopped seeing the people who werenāt making them happy
- Rediscovered the benefits of exercising and being outside in nature
- Created their own personal spaces in their homes or outdoors
- Decluttered their calendars or their homesāand felt liberated
This book title, Chicken Soup for the Soul: Making Me Time (101 Stories About Self-Care and Balance), ISBN: 9781611590746, by Amy Newmark, published by Chicken Soup for the Soul (February 16, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Chicken Soup for the Soul: Making Me Time (101 Stories About Self-Care and Balance) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Chicken Soup for the Soul: Making Me Time (101 Stories About Self-Care and Balance) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!