Overview
You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right and train right, there will be noyhting to stop you.
Includes original Carmichael Training System Recipes.
"Not only has Chris put together a great read for adults, but any parents reading it can relay the information to their children to get them on the right track early."—Brandi Chastain, U.S. Women's National Soccer Team
This book title, Chris Carmichael's Food for Fitness (Eat Right to Train Right), ISBN: 9780425202555, by Chris Carmichael, Jim Rutberg, Kathy Zawadzki, published by Penguin Publishing Group (April 5, 2005) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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