Overview
¿Has intentado alguna vez que tus hijos coman sano y no lo has conseguido?
Muchas veces, lo que falla al procurar que nuestros hijos coman mejor son las estrategias con las que afrontamos este cambio. Quizá se deba a la falta de tiempo para preparar meriendas sanas, al poco autocontrol de los niños frente a los dulces o a no tener claro qué alimentos son los más saludables y adecuados.
Este libro aporta información nutricional y estrategias de coaching nutricional para conseguir no solo que nuestros hijos coman sano, sino también que se sientan mejor con ellos mismos y desarrollen su inteligencia emocional. Con los ejercicios que se proponen, podremos identificar cual es la motivación de cada miembro de la familia para alimentarse bien y fijar objetivos realistas y asequibles, renovaremos la relación con la comida (y nos despediremos del azúcar), trabajaremos la disciplina, sabremos qué alimentos nos convienen y cuáles no, y aprenderemos a elaborar un menú semanal todos juntos.
ENGLISH DESCRIPTION
Have you ever tried to get your children to eat healthy and not succeeded?
Many times, what fails to ensure that our children eat better are the strategies we use to make change. Perhaps it is due to the lack of time to prepare healthy snacks, the lack of children’s self-control when it comes to sweets, or not being clear about which foods are the healthiest and most appropriate.
This book provides nutritional information and nutritional coaching strategies to ensure that our children not only eat healthy, but also that they feel better about themselves and develop their emotional intelligence. With the exercises that are proposed, we’ll be able to identify the motivation of each member of the family to eat well and set realistic and attainable goals, we’ll renew our relationship with food (and we’ll say goodbye to sugar), we’ll work on discipline, we’ll know which foods are good for us and which ones are not, and we’ll learn to prepare a weekly menu together.
Muchas veces, lo que falla al procurar que nuestros hijos coman mejor son las estrategias con las que afrontamos este cambio. Quizá se deba a la falta de tiempo para preparar meriendas sanas, al poco autocontrol de los niños frente a los dulces o a no tener claro qué alimentos son los más saludables y adecuados.
Este libro aporta información nutricional y estrategias de coaching nutricional para conseguir no solo que nuestros hijos coman sano, sino también que se sientan mejor con ellos mismos y desarrollen su inteligencia emocional. Con los ejercicios que se proponen, podremos identificar cual es la motivación de cada miembro de la familia para alimentarse bien y fijar objetivos realistas y asequibles, renovaremos la relación con la comida (y nos despediremos del azúcar), trabajaremos la disciplina, sabremos qué alimentos nos convienen y cuáles no, y aprenderemos a elaborar un menú semanal todos juntos.
ENGLISH DESCRIPTION
Have you ever tried to get your children to eat healthy and not succeeded?
Many times, what fails to ensure that our children eat better are the strategies we use to make change. Perhaps it is due to the lack of time to prepare healthy snacks, the lack of children’s self-control when it comes to sweets, or not being clear about which foods are the healthiest and most appropriate.
This book provides nutritional information and nutritional coaching strategies to ensure that our children not only eat healthy, but also that they feel better about themselves and develop their emotional intelligence. With the exercises that are proposed, we’ll be able to identify the motivation of each member of the family to eat well and set realistic and attainable goals, we’ll renew our relationship with food (and we’ll say goodbye to sugar), we’ll work on discipline, we’ll know which foods are good for us and which ones are not, and we’ll learn to prepare a weekly menu together.
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