Overview
Alimentarse bien no es difĆcil, ni aburrido, ni caro. Solo hace algo de sentido comĆŗn y mucha fuerza de voluntad para evitar las tentaciones que nos acechan en las estanterĆas del supermercado. Este libro reĆŗne teorĆa y prĆ”ctica para una alimentaciĆ³n saludable. Por primera vez en el panorama editorial espaƱol, dos cocineros de prestigio se ponen manos a la obra para enseƱarnos a comer bien y nos ofrecen un plan combinado de informaciĆ³n nutricional y recetas de calidad: un plan global de 28 dĆas, con propuestas que van del desayuno a la cena, consejos para tener tu despensa al dĆa, listas de la compra semanales y batchcooking para preparar de una vez, en unas pocas horas, las comidas de toda la semana ahorrando tiempo y esfuerzo.
Sin dogmas, sin mitos, sin dietas milagrosas y con todo el sabor de la cocina Torres: 100% natural, equilibrada y deliciosa.
ENGLISH DESCRIPTION
28 days and 100 recipes to change your habits. Eat well and you will feel better.
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Eating well is not difficult, boring, or expensive. It just takes some common sense and a lot of willpower to avoid the temptations that lurk on the supermarket shelves. This book brings together theory and practice for healthy eating. For the first time in the Spanish publishing scene, two prestigious chefs get to work to teach us how to eat well and offer us a combined plan of nutritional information and quality recipes: a 28-day global plan, with proposals ranging from breakfast to dinner, tips to keep your pantry up to date, weekly shopping lists and batch-cooking to prepare all your week's meals at once, in a few hours, saving time and effort.
Ā
Without dogmas, without myths, without miracle diets, and with all the flavor of the Torres cuisine: 100% natural, balanced, and delicious.
This book title, Come bien, no hagas dieta / Eat Right, Don't Diet, ISBN: 9788401022470, by Sergio Torres, Javier Torres, published by PRH Grupo Editorial (April 20, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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