Overview
This collection of brief meditations and mindfulness practices can be applied to everyday life. They are designed for all, regardless of meditation experience, who want to improve their lives. The manuals contain breathing exercises, visualizations, personal stories, techniques to find mindful moments in the mundane, and much more.
This book title, Cómo centrarse (Spanish Edition), ISBN: 9788411210669, by Thich Nhat Hanh, published by Editorial Kairos (December 19, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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