Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques

This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.

This book title, Complete Yoga: A Step-by-step Guide to Yoga and Meditation from Getting Started to Advanced Techniques, ISBN: 9780754835806, by Judy Smith, Bel Gibbs, Doriel Hall, published by Lorenz Books (April 1, 2023) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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