Overview
To improve your health and well-being, go beyond the idea of quick and easy recipes to establish smarter, time-saving habits in the kitchen. With Cook Smart, Eat Well by Jennifer Welper, the Wellness Executive Chef at Mayo Clinic, learn how to take a fresh approach to healthy eating by cooking more efficiently, using simple ingredients with bold flavors, and meal prepping with ease, so you can keep your family eating healthy and nutritious meals all week long.
More than 100 original recipes offer something for every meal, including bright salads and soups, filling breakfasts, hearty comfort foods, savory lean meats and burgers, kid-friendly meals, and delicious desserts, as well as a weekās worth of vegetarian-friendly dishes that are completely meat-free. Alongside each recipe are notes from Chef Jen that give ideas for variations and substitutions, as well as tricks for maximizing flavors to make any homemade meal taste gourmet.
Cook Smart, Eat Well includes recipes for:
Ā· Broccoli and smoked gouda frittata
Ā· Tomato, basil, and mozzarella panini
Ā· Broccoli cheddar soup
Ā· Basil pesto stuffed mushrooms
Ā· Savory mashed sweet potatoes
Ā· Blackened fish tacos
Ā· Black bean burgers
Ā· Cranberry apple crisp
In addition, this photo-illustrated guide gives cooks of any level solid footing in the kitchen by helping you hone your cooking skills and learn time-saving shortcuts. Youāll find Jenās best tips for investing in essential basic equipment, finding quality ingredients, mastering preparation methods, familiarizing yourself with a variety of spices and sauces, and safely storing and reheating leftovers. And whether youāre cooking for one or for a large family, youāll get expert advice on incorporating meal planning into your routine in a way that streamlines your shopping and cooking, while allowing for flexibility and variety throughout the week.
With Cook Smart, Eat Well, learn how to plan meals, prep food efficiently, and minimize your cooking time to make eating satisfying, nutritious meals part of your healthy lifestyle.
This book title, Cook Smart, Eat Well (Mayo Clinic recipes and strategies for healthy living), ISBN: 9781893005808, by Jennifer A. Welper, published by Mayo Clinic Press (January 4, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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