Overview
The central region of the body is also central to almost any exercise regimen. This easy-to-follow manual shows readers how to stabilize and strengthen the core, which is the muscles of the lower back, abdomen, and hips. Readers won't need a gym membership and will need minimal to no equipment. Included are several exercises, ranging from beginner to challenging, that can be performed individually or as part of one of several suggested routines. The step-by-step format and diagrams will appeal to readers at all fitness levels who have almost any fitness goal, from simply improving flexibility or boosting athleticism to sculpting the "six-pack" look.
While major retailers like Amazon may carry Core Fitness, we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.
We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.
Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Core Fitness.