Overview
For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PTāCorps Strength.
Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your bodyāthe Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as:
ā¢ Pull-ups
ā¢ Push-ups
ā¢ Kettlebell Lifts
ā¢ Mountain Biking
ā¢ Boxing
ā¢ Backpacking
ā¢ Swimming
ā¢ Spinning
ā¢ Weighted-Vest Runs
Whether youāre a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarkeās Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.
This book title, Corps Strength (A Marine Master Gunnery Sergeant's Program for Elite Fitness), ISBN: 9781569757741, by Paul J. Roarke, published by Ulysses Press (April 13, 2010) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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