Overview
Nataxa Ruzafa, psicóloga e ilustradora, te da las claves para sanar tus heridas de infancia y hacer las paces con tu presente.
¿Alguna vez te has sentido sola en compañía de tu familia? ¿Crees que eres mala hija porque necesitas distanciarte de ellos? ¿Cambias cuando estás en su compañía y vuelves a ser esa niña que buscaba su aprobación? Si te resuenan algunas de estas preguntas, este libro es para ti. Bienvenida.
Con una mirada compasiva, Nataxa Ruzafa, psicóloga especializada en autoestima y gestión emocional, te ayuda a revisar y abrazar tu pasado familiar para que encuentres un lugar seguro en tu presente.
Este libro será tu guía y te proporcionará recursos, relatos acompañados de ilustraciones de la autora y ejercicios prácticos para conocerte mejor, reconectar con tu niña interior, sanar tus heridas de la infancia y ofrecerte como adulta aquello que te faltó.
ENGLISH DESCRIPTION
Psychologist and illustrator Nataxa Ruzafa, offers the tools to heal your childhood wounds and make peace with your present.
Have you ever felt alone even when surrounded by your family? Do you feel like a bad daughter because you feel the need to distance yourself from them? Do you change the way you act when in their company, reverting to that child who sought their approval? If you identify with any of these questions, this book is for you. Welcome!
With a compassionate perspective, Nataxa Ruzafa, a psychologist specializing in self-esteem and emotional management, helps you reflect on and embrace your family past so you can find a safe and secure place in your present.
This book will be your guide, offering resources and stories that go along with the author’s illustrations, and also practical exercises to help you get to know yourself better, reconnect with your inner child, heal your childhood wounds, and as an adult, give yourself with anything you lacked as a child.
¿Alguna vez te has sentido sola en compañía de tu familia? ¿Crees que eres mala hija porque necesitas distanciarte de ellos? ¿Cambias cuando estás en su compañía y vuelves a ser esa niña que buscaba su aprobación? Si te resuenan algunas de estas preguntas, este libro es para ti. Bienvenida.
Con una mirada compasiva, Nataxa Ruzafa, psicóloga especializada en autoestima y gestión emocional, te ayuda a revisar y abrazar tu pasado familiar para que encuentres un lugar seguro en tu presente.
Este libro será tu guía y te proporcionará recursos, relatos acompañados de ilustraciones de la autora y ejercicios prácticos para conocerte mejor, reconectar con tu niña interior, sanar tus heridas de la infancia y ofrecerte como adulta aquello que te faltó.
ENGLISH DESCRIPTION
Psychologist and illustrator Nataxa Ruzafa, offers the tools to heal your childhood wounds and make peace with your present.
Have you ever felt alone even when surrounded by your family? Do you feel like a bad daughter because you feel the need to distance yourself from them? Do you change the way you act when in their company, reverting to that child who sought their approval? If you identify with any of these questions, this book is for you. Welcome!
With a compassionate perspective, Nataxa Ruzafa, a psychologist specializing in self-esteem and emotional management, helps you reflect on and embrace your family past so you can find a safe and secure place in your present.
This book will be your guide, offering resources and stories that go along with the author’s illustrations, and also practical exercises to help you get to know yourself better, reconnect with your inner child, heal your childhood wounds, and as an adult, give yourself with anything you lacked as a child.
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