Overview
Xevi Verdaguer, autor de Transforma tu salud, nos descubre en su nuevo libro una forma revolucionaria de entender el funcionamiento de nuestro cuerpo. Un método que transformará nuestra salud y la mejorará radicalmente.
A menudo sufrimos molestias que tratamos con medicamentos naturales o químicos: migrañas, dolores crónicos, fatiga, dolores menstruales, contracturas, ansiedad... Xevi Verdaguer, especialista en PsicoNeuroInmunología, nos acerca a la medicina integrativa y nos muestra qué podemos hacer para solucionar estas dolencias de forma natural y sencilla a la vez que nos da las claves para entender mejor nuestro cuerpo, aprender a escucharlo y ser así más protagonistas de nuestra salud.
Este libro ofrece los conocimientos y consejos de Xevi Verdaguer de forma clara y práctica para que podamos aplicarlos a nuestro día a día. Conoceremos los alimentos recomendados y los que debemos evitar según la dolencia y aprenderemos a combinarlos con menús equilibrados y a cocinarlos con recetas sabrosas y fáciles ideadas por nutricionistas.
Una forma revolucionaria de entender el funcionamiento del cuerpo que transformará tu salud y la mejorará radicalmente.
ENGLISH DESCRIPTION
Xevi Verdaguer, author of Transform Your Health, reveals a revolutionary way to understand how our bodies work. A method that will transform your health and radically improve it.
We often suffer ailments that we treat with natural or chemical remedies: migraines, chronic pain, fatigue, menstrual pain, cramps, anxiety, etc. Xevi Verdaguer, specialist in psycho-neuroimmunology, brings us integrated medicine and shows us what we can do to solve those ailments naturally and simply while also giving us the keys to understanding our bodies better, learning to listen to them, and thus becoming a protagonist in our own health.
This book offers Xevi Verdaguer’s knowledge and advice in a clear, practical way so that we can apply it in our daily life. We will learn recommended foods and those we should avoid for each ailment, and we will learn to combine them with balanced menus, and to cook them with delicious, easy recipes developed by nutritionists.
A revolutionary way to understand the way our bodies work, which will radically transform and improve your health.
A menudo sufrimos molestias que tratamos con medicamentos naturales o químicos: migrañas, dolores crónicos, fatiga, dolores menstruales, contracturas, ansiedad... Xevi Verdaguer, especialista en PsicoNeuroInmunología, nos acerca a la medicina integrativa y nos muestra qué podemos hacer para solucionar estas dolencias de forma natural y sencilla a la vez que nos da las claves para entender mejor nuestro cuerpo, aprender a escucharlo y ser así más protagonistas de nuestra salud.
Este libro ofrece los conocimientos y consejos de Xevi Verdaguer de forma clara y práctica para que podamos aplicarlos a nuestro día a día. Conoceremos los alimentos recomendados y los que debemos evitar según la dolencia y aprenderemos a combinarlos con menús equilibrados y a cocinarlos con recetas sabrosas y fáciles ideadas por nutricionistas.
Una forma revolucionaria de entender el funcionamiento del cuerpo que transformará tu salud y la mejorará radicalmente.
ENGLISH DESCRIPTION
Xevi Verdaguer, author of Transform Your Health, reveals a revolutionary way to understand how our bodies work. A method that will transform your health and radically improve it.
We often suffer ailments that we treat with natural or chemical remedies: migraines, chronic pain, fatigue, menstrual pain, cramps, anxiety, etc. Xevi Verdaguer, specialist in psycho-neuroimmunology, brings us integrated medicine and shows us what we can do to solve those ailments naturally and simply while also giving us the keys to understanding our bodies better, learning to listen to them, and thus becoming a protagonist in our own health.
This book offers Xevi Verdaguer’s knowledge and advice in a clear, practical way so that we can apply it in our daily life. We will learn recommended foods and those we should avoid for each ailment, and we will learn to combine them with balanced menus, and to cook them with delicious, easy recipes developed by nutritionists.
A revolutionary way to understand the way our bodies work, which will radically transform and improve your health.
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